/* 
  healingcricket.com - Healing Cricket Style System
  Theme: Mental and Physical Holistic Health
*/

@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Outfit:wght@300;400;500;600;700&display=swap');

:root {
  --bg-primary: #FAF9F5;
  --bg-secondary: #FFFFFF;
  --text-primary: #1C2D24;
  --text-secondary: #586B60;
  --primary: #2B5E44;
  --primary-light: #EBF3EE;
  --primary-hover: #1E4430;
  --accent: #E5A93B;
  --accent-light: #FAF2E3;
  --teal: #388E8E;
  --teal-light: #EDF7F7;
  --white: #FFFFFF;
  --border-color: #E2E8E4;
  --shadow-sm: 0 4px 12px rgba(43, 94, 68, 0.03);
  --shadow-md: 0 12px 32px rgba(43, 94, 68, 0.06);
  --shadow-lg: 0 20px 40px rgba(43, 94, 68, 0.1);
  --transition: all 0.4s cubic-bezier(0.16, 1, 0.3, 1);
  --border-radius-sm: 8px;
  --border-radius-md: 16px;
  --border-radius-lg: 24px;
}

/* Reset & Base Styles */
* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}

body {
  font-family: 'Inter', sans-serif;
  background-color: var(--bg-primary);
  color: var(--text-primary);
  line-height: 1.7;
  overflow-x: hidden;
}

h1, h2, h3, h4 {
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  color: var(--text-primary);
  line-height: 1.3;
}

a {
  text-decoration: none;
  color: inherit;
  transition: var(--transition);
}

button, .btn {
  font-family: 'Outfit', sans-serif;
  cursor: pointer;
  border: none;
  outline: none;
  background: none;
  transition: var(--transition);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

/* Layout Utilities */
.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 2rem;
}

.section {
  padding: 8rem 0;
  position: relative;
}

/* Header & Navigation */
header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background-color: rgba(250, 249, 245, 0.8);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid rgba(43, 94, 68, 0.05);
  transition: var(--transition);
}

header.scrolled {
  padding: 0.5rem 0;
  box-shadow: var(--shadow-sm);
  background-color: rgba(250, 249, 245, 0.95);
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1.2rem 2rem;
  max-width: 1240px;
  margin: 0 auto;
}

.logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.4rem;
  font-weight: 700;
  font-family: 'Outfit', sans-serif;
  color: var(--primary);
}

.logo-img {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid var(--primary-light);
}

nav ul {
  display: flex;
  list-style: none;
  gap: 2.5rem;
  align-items: center;
}

nav a {
  font-family: 'Outfit', sans-serif;
  font-weight: 500;
  color: var(--text-secondary);
  position: relative;
  padding: 0.5rem 0;
}

nav a:hover, nav a.active {
  color: var(--primary);
}

nav a::after {
  content: '';
  position: absolute;
  bottom: 0;
  left: 0;
  width: 0;
  height: 2px;
  background-color: var(--primary);
  transition: var(--transition);
}

nav a:hover::after, nav a.active::after {
  width: 100%;
}

.nav-btn {
  background-color: var(--primary);
  color: var(--white);
  padding: 0.75rem 1.5rem;
  border-radius: 50px;
  font-weight: 600;
}

.nav-btn:hover {
  background-color: var(--primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(43, 94, 68, 0.2);
}

.menu-toggle {
  display: none;
  flex-direction: column;
  gap: 6px;
  width: 30px;
}

.menu-toggle span {
  display: block;
  height: 2px;
  width: 100%;
  background-color: var(--primary);
  transition: var(--transition);
}

/* Hero Section */
.hero {
  min-height: 100vh;
  display: flex;
  align-items: center;
  padding-top: 8rem;
  background: radial-gradient(circle at 80% 20%, var(--teal-light) 0%, transparent 40%),
              radial-gradient(circle at 10% 80%, var(--primary-light) 0%, transparent 50%);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  gap: 4rem;
  align-items: center;
}

.hero-content h1 {
  font-size: 3.5rem;
  font-weight: 700;
  margin-bottom: 1.5rem;
  color: var(--text-primary);
}

.hero-content h1 span {
  color: var(--primary);
  position: relative;
  display: inline-block;
}

.hero-content h1 span::after {
  content: '';
  position: absolute;
  bottom: 5px;
  left: 0;
  width: 100%;
  height: 8px;
  background-color: rgba(56, 142, 142, 0.15);
  z-index: -1;
}

.hero-content p {
  font-size: 1.2rem;
  color: var(--text-secondary);
  margin-bottom: 2.5rem;
  max-width: 540px;
}

.hero-actions {
  display: flex;
  gap: 1.5rem;
}

.btn-primary {
  background-color: var(--primary);
  color: var(--white);
  padding: 1rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1rem;
  box-shadow: 0 4px 14px rgba(43, 94, 68, 0.2);
}

.btn-primary:hover {
  background-color: var(--primary-hover);
  transform: translateY(-3px);
  box-shadow: 0 8px 20px rgba(43, 94, 68, 0.3);
}

.btn-secondary {
  border: 2px solid var(--primary);
  color: var(--primary);
  padding: 1rem 2rem;
  border-radius: 50px;
  font-weight: 600;
  font-size: 1rem;
}

.btn-secondary:hover {
  background-color: var(--primary-light);
  transform: translateY(-3px);
}

.hero-image-wrapper {
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
}

.hero-blob {
  position: absolute;
  width: 110%;
  height: 110%;
  background: var(--primary-light);
  border-radius: 43% 57% 41% 59% / 57% 46% 54% 43%;
  animation: blob-bounce 12s infinite alternate ease-in-out;
  z-index: 1;
}

.hero-image {
  position: relative;
  z-index: 2;
  width: 100%;
  max-width: 420px;
  border-radius: var(--border-radius-lg);
  box-shadow: var(--shadow-lg);
  border: 4px solid var(--white);
  transition: var(--transition);
}

.hero-image:hover {
  transform: translateY(-5px) rotate(1deg);
}

@keyframes blob-bounce {
  0% { border-radius: 43% 57% 41% 59% / 57% 46% 54% 43%; transform: scale(1); }
  50% { border-radius: 50% 50% 30% 70% / 50% 60% 40% 60%; transform: scale(1.05) translate(10px, -5px); }
  100% { border-radius: 43% 57% 41% 59% / 57% 46% 54% 43%; transform: scale(0.98) translate(-5px, 5px); }
}

/* Philosophy Section */
.section-header {
  text-align: center;
  max-width: 700px;
  margin: 0 auto 5rem auto;
}

.section-tag {
  display: inline-block;
  padding: 0.4rem 1rem;
  background-color: var(--primary-light);
  color: var(--primary);
  border-radius: 50px;
  font-size: 0.85rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 1rem;
}

.section-header h2 {
  font-size: 2.5rem;
  margin-bottom: 1.2rem;
}

.section-header p {
  color: var(--text-secondary);
  font-size: 1.1rem;
}

.philosophy-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 2.5rem;
}

.philosophy-card {
  background-color: var(--bg-secondary);
  padding: 3rem 2rem;
  border-radius: var(--border-radius-md);
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
}

.philosophy-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
  border-color: rgba(43, 94, 68, 0.2);
}

.card-icon {
  width: 60px;
  height: 60px;
  background-color: var(--primary-light);
  border-radius: var(--border-radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 2rem;
  color: var(--primary);
  font-size: 1.5rem;
}

.philosophy-card h3 {
  font-size: 1.4rem;
  margin-bottom: 1rem;
}

.philosophy-card p {
  color: var(--text-secondary);
}

/* Mental Health Section (Mind) */
.mind-section {
  background-color: var(--bg-secondary);
}

.two-col-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 6rem;
  align-items: center;
}

.mind-features {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.mind-features .feature-item {
  display: flex;
  gap: 1.5rem;
}

.feature-number {
  font-family: 'Outfit', sans-serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--teal);
  background-color: var(--teal-light);
  width: 50px;
  height: 50px;
  min-width: 50px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.feature-text h3 {
  font-size: 1.25rem;
  margin-bottom: 0.5rem;
}

.feature-text p {
  color: var(--text-secondary);
}

/* Interactive Breathing Widget */
.breath-visualizer {
  background-color: var(--bg-primary);
  border-radius: var(--border-radius-lg);
  padding: 3rem;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  box-shadow: var(--shadow-md);
  border: 1px solid var(--border-color);
  min-height: 480px;
  justify-content: space-between;
}

.breath-title {
  margin-bottom: 1rem;
}

.breath-circle-container {
  position: relative;
  width: 220px;
  height: 220px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 2rem 0;
}

.breath-outer-glow {
  position: absolute;
  width: 100%;
  height: 100%;
  border-radius: 50%;
  background-color: var(--teal-light);
  opacity: 0.5;
  transform: scale(0.9);
  transition: transform 4s ease-in-out;
}

.breath-circle {
  position: relative;
  width: 150px;
  height: 150px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--teal) 0%, #2e7575 100%);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 1.1rem;
  box-shadow: 0 10px 30px rgba(56, 142, 142, 0.3);
  transition: transform 4s ease-in-out;
  z-index: 2;
}

.breath-instructions {
  font-family: 'Outfit', sans-serif;
  font-size: 1.3rem;
  font-weight: 500;
  color: var(--teal);
  height: 2rem;
}

.btn-breath-control {
  background-color: var(--teal);
  color: var(--white);
  padding: 0.8rem 2.2rem;
  border-radius: 50px;
  font-weight: 600;
  box-shadow: 0 4px 10px rgba(56, 142, 142, 0.2);
}

.btn-breath-control:hover {
  background-color: #2e7575;
  transform: translateY(-2px);
}

/* Breathing states */
.breath-visualizer.inhale .breath-circle {
  transform: scale(1.4);
}
.breath-visualizer.inhale .breath-outer-glow {
  transform: scale(1.6);
  opacity: 0.8;
}

.breath-visualizer.exhale .breath-circle {
  transform: scale(0.95);
}
.breath-visualizer.exhale .breath-outer-glow {
  transform: scale(1.05);
  opacity: 0.3;
}

/* Physical Health Section (Body) */
.body-section {
  background: linear-gradient(180deg, var(--bg-primary) 0%, var(--bg-secondary) 100%);
}

.body-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 3rem;
  margin-top: 2rem;
}

.body-card {
  background-color: var(--bg-secondary);
  border-radius: var(--border-radius-md);
  padding: 3rem;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  transition: var(--transition);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.body-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
  border-color: rgba(43, 94, 68, 0.2);
}

.body-card-header {
  display: flex;
  align-items: center;
  gap: 1.25rem;
}

.body-card-icon {
  width: 50px;
  height: 50px;
  border-radius: 12px;
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
}

.body-card h3 {
  font-size: 1.4rem;
}

.body-card p {
  color: var(--text-secondary);
}

.body-tips-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.8rem;
  margin-top: 1rem;
}

.body-tips-list li {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  color: var(--text-primary);
  font-size: 0.95rem;
}

.body-tips-list li::before {
  content: '✓';
  color: var(--primary);
  font-weight: bold;
}

/* Mood & Reflection Widget */
.reflection-section {
  background-color: var(--bg-secondary);
}

.reflection-widget-box {
  background-color: var(--bg-primary);
  border-radius: var(--border-radius-lg);
  padding: 4rem;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-md);
}

.mood-selector-container {
  text-align: center;
}

.mood-selector-container h3 {
  font-size: 1.8rem;
  margin-bottom: 2.5rem;
}

.mood-buttons {
  display: flex;
  justify-content: center;
  gap: 1.5rem;
  flex-wrap: wrap;
  margin-bottom: 3rem;
}

.mood-btn {
  background-color: var(--bg-secondary);
  border: 1px solid var(--border-color);
  padding: 1rem 2rem;
  border-radius: 50px;
  font-family: 'Outfit', sans-serif;
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--text-secondary);
  box-shadow: var(--shadow-sm);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.mood-btn:hover, .mood-btn.active {
  background-color: var(--primary);
  color: var(--white);
  border-color: var(--primary);
  transform: translateY(-3px);
  box-shadow: 0 6px 16px rgba(43, 94, 68, 0.15);
}

.reflection-output-card {
  background-color: var(--bg-secondary);
  border-radius: var(--border-radius-md);
  padding: 2.5rem;
  border: 1px solid var(--border-color);
  box-shadow: var(--shadow-sm);
  max-width: 700px;
  margin: 0 auto;
  opacity: 0;
  transform: translateY(20px);
  transition: all 0.5s cubic-bezier(0.16, 1, 0.3, 1);
  display: none;
}

.reflection-output-card.show {
  display: block;
  opacity: 1;
  transform: translateY(0);
}

.reflection-header {
  display: flex;
  align-items: center;
  gap: 1.5rem;
  margin-bottom: 1.5rem;
  border-bottom: 1px solid var(--border-color);
  padding-bottom: 1.5rem;
}

.reflection-cricket-avatar {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  border: 2px solid var(--primary);
  object-fit: cover;
}

.reflection-meta h4 {
  font-size: 1.25rem;
  color: var(--primary);
}

.reflection-meta span {
  font-size: 0.85rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.reflection-text {
  font-size: 1.1rem;
  color: var(--text-primary);
  line-height: 1.8;
  font-style: italic;
  position: relative;
}

.reflection-text::before {
  content: '“';
  font-family: 'Outfit', sans-serif;
  font-size: 4rem;
  color: var(--primary-light);
  position: absolute;
  top: -25px;
  left: -20px;
  z-index: 0;
  line-height: 1;
}

.reflection-text p {
  position: relative;
  z-index: 1;
}

/* Contact & Community Section */
.contact-section {
  background: radial-gradient(circle at 10% 20%, var(--teal-light) 0%, transparent 30%),
              radial-gradient(circle at 90% 80%, var(--primary-light) 0%, transparent 35%),
              var(--bg-primary);
}

.contact-grid {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: 5rem;
  align-items: center;
}

.contact-info h2 {
  font-size: 2.5rem;
  margin-bottom: 1.5rem;
}

.contact-info p {
  color: var(--text-secondary);
  font-size: 1.1rem;
  margin-bottom: 3rem;
  max-width: 480px;
}

.contact-methods {
  display: flex;
  flex-direction: column;
  gap: 2rem;
}

.contact-method-item {
  display: flex;
  align-items: center;
  gap: 1.5rem;
}

.contact-icon {
  width: 50px;
  height: 50px;
  background-color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-sm);
  color: var(--primary);
  font-size: 1.2rem;
  border: 1px solid var(--border-color);
}

.contact-method-detail h4 {
  font-size: 1.05rem;
  margin-bottom: 0.2rem;
}

.contact-method-detail p {
  font-size: 0.95rem;
  color: var(--text-secondary);
  margin-bottom: 0;
}

.contact-form-card {
  background-color: var(--white);
  border-radius: var(--border-radius-lg);
  padding: 3.5rem;
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--border-color);
}

.contact-form {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.form-group {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.form-group label {
  font-family: 'Outfit', sans-serif;
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-primary);
}

.form-control {
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  padding: 0.9rem 1.2rem;
  border-radius: var(--border-radius-sm);
  border: 1px solid var(--border-color);
  background-color: var(--bg-primary);
  color: var(--text-primary);
  transition: var(--transition);
}

.form-control:focus {
  border-color: var(--primary);
  outline: none;
  background-color: var(--white);
  box-shadow: 0 0 0 4px rgba(43, 94, 68, 0.08);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.form-submit-btn {
  background-color: var(--primary);
  color: var(--white);
  font-family: 'Outfit', sans-serif;
  font-weight: 600;
  font-size: 1.05rem;
  padding: 1rem;
  border-radius: var(--border-radius-sm);
  box-shadow: 0 4px 12px rgba(43, 94, 68, 0.15);
  margin-top: 1rem;
}

.form-submit-btn:hover {
  background-color: var(--primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 6px 18px rgba(43, 94, 68, 0.25);
}

/* Footer Section */
footer {
  background-color: var(--text-primary);
  color: #C3CFC7;
  padding: 5rem 0 3rem 0;
  border-top: 1px solid rgba(255, 255, 255, 0.05);
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr;
  gap: 4rem;
  margin-bottom: 4rem;
}

.footer-brand {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.footer-logo {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--white);
  font-family: 'Outfit', sans-serif;
}

.footer-brand p {
  font-size: 0.95rem;
  line-height: 1.8;
  max-width: 320px;
}

.footer-links-col h4 {
  color: var(--white);
  font-size: 1.1rem;
  margin-bottom: 1.5rem;
}

.footer-links-col ul {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.footer-links-col a {
  font-size: 0.95rem;
}

.footer-links-col a:hover {
  color: var(--white);
  padding-left: 5px;
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.05);
  padding-top: 2rem;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
}

.footer-socials {
  display: flex;
  gap: 1.5rem;
}

.footer-socials a:hover {
  color: var(--white);
}

/* Responsive Breakpoints */
@media (max-width: 1024px) {
  .hero-grid {
    gap: 2rem;
  }
  .hero-content h1 {
    font-size: 3rem;
  }
  .two-col-layout {
    gap: 3rem;
  }
  .philosophy-grid {
    gap: 1.5rem;
  }
}

@media (max-width: 900px) {
  .section {
    padding: 6rem 0;
  }
  .hero-grid {
    grid-template-columns: 1fr;
    text-align: center;
    gap: 4rem;
  }
  .hero-content p {
    margin-left: auto;
    margin-right: auto;
  }
  .hero-actions {
    justify-content: center;
  }
  .hero-image-wrapper {
    order: -1;
  }
  .hero-image {
    max-width: 340px;
  }
  .philosophy-grid {
    grid-template-columns: 1fr;
    max-width: 500px;
    margin: 0 auto;
  }
  .two-col-layout {
    grid-template-columns: 1fr;
    gap: 4rem;
  }
  .body-cards {
    grid-template-columns: 1fr;
    max-width: 550px;
    margin: 2rem auto 0 auto;
  }
  .contact-grid {
    grid-template-columns: 1fr;
    gap: 4rem;
  }
  .contact-info {
    text-align: center;
  }
  .contact-info p {
    margin-left: auto;
    margin-right: auto;
  }
  .contact-methods {
    align-items: center;
  }
  .footer-grid {
    grid-template-columns: 1fr;
    gap: 3rem;
    text-align: center;
  }
  .footer-brand {
    align-items: center;
  }
  .footer-logo {
    justify-content: center;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 1.5rem;
  }
}

@media (max-width: 768px) {
  nav ul {
    display: none;
    position: absolute;
    top: 100%;
    left: 0;
    width: 100%;
    background-color: var(--bg-primary);
    flex-direction: column;
    padding: 2rem;
    gap: 1.5rem;
    border-bottom: 1px solid var(--border-color);
    box-shadow: var(--shadow-md);
  }
  
  nav.active ul {
    display: flex;
  }
  
  .menu-toggle {
    display: flex;
  }
  
  .nav-btn {
    width: 100%;
    text-align: center;
  }
  
  .reflection-widget-box {
    padding: 2rem;
  }
  
  .mood-buttons {
    gap: 0.75rem;
  }
  
  .mood-btn {
    padding: 0.8rem 1.5rem;
    font-size: 0.95rem;
  }
  
  .contact-form-card {
    padding: 2rem;
  }
}